Restorative Exercise Classes are designed for you to experience your body in a new way. Each class, and each session, is a unique experience.

STRETCH AND SUPPORT BASICS - 60 minute classes Wednesdays at 6 PM.  These classes run for 4 consecutive weeks. In this class you will experience an increased awareness of you body movements. We will be learning the basics of core stabilization, and gentle Myofascial stretching/strengthening for better ease of movement. Myofascial Stretching results in lasting changes that you will notice. This class is for anyone who has been in pain and is ready to start moving, or just wants a better idea of what is going on in their body during daily activities and how to support themselves with specific tasks. After this class, many are ready for yoga, pilates or whatever form of exercise they enjoy.

Pura Vida strongly recommends that you consult your physician before beginning any exercise program. Start slowly and take care not to exceed your capabilities. If you are pregnant, diabetic, have a heart condition, or have any other medical condition, do not undertake any exercise program without your physician’s permission.