Your Personal Profile begins with your vision of Pura Vida, “Pure Life” and your desires for living that life.
Take a minute now to create a personal inventory of what you are experiencing in this present moment.
Stress
How many places in your life are you aware of stressful feelings?
1. Take a brief inventory by running through your minds eye a typical day, and ask, am I feeling stressed when; I wake up, get dressed, when I eat, drive, while at work, when interacting with others? etc… Place a number in the box that would indicate the number of times in a typical day you can recognize you are under stress. ____
2. Do you feel the effects of stress anywhere in your body? Yes No
3. How did you feel when answering the 1st question?
surprised content sad stressed other_____________
Pain
4. How frequently do you experience pain?
Daily Frequently Occasionally Rarely
5. Do you experience pain with certain activities or exercise?
Yes No
6. Does the pain you experience come and go or remain steady?
Comes and Goes Remains steady
7. Rate the level of the pain you experience most frequently.
1__________________________________________10
min max
Fatigue
8. If you had a dollars worth of energy at the beginning of the day how much have you spent by mid morning _____ afternoon _____ evening______.
9. Do you feel you have difficulty keeping up with daily demands or have enough energy for basic care needs? Yes_____ No_____
Now, imagine if you experienced less:
Pain
Stress
Fatigue
Or had the information/tools you need to feel:
More in balance
Connected with others
Capable of achieving your desires
Believe in yourself, be realistic, and build a support team. Make a call to us today and let us know how we can help you with your goals! (714) 895-4128